The Your Mental Health lesson helps members better understand the mental health challenges in their lives, and learn about a spectrum to identify how they are addressing those challenges. Members are often overwhelmed by the amount of mental health challenges that impact them. Knowing how to categorize those challenges helps a person recognize how severe the issues are. When someone is more aware of what is affecting her mental health, then she can begin to determine how to work towards having a balanced life.
Objectives:
- Classify mental health challenges into five categories.
- Connect how mental health challenges impact where a person is on the mental health spectrum.
Lesson 2 Facilitation Guide (Printable PDF)
Powerpoint Presentation
Your Mental Health Video
